A gentle, private tracker for symptoms, cycle, and triggers — with an AI companion that helps you find your patterns.
Pain level, location, nausea, fatigue, mood — tap the fields that matter today and skip the rest. No guilt, no streaks.
A private, calm cycle log. See how your symptoms line up with your cycle over weeks and months.
Log meals and possible triggers. PainPal highlights what tends to line up with flares — without ever telling you what to eat.
Optional OPK photo capture and result log for anyone tracking ovulation alongside symptoms.
One quiet timeline for symptoms, cycle, food, sleep, and notes — so patterns can surface instead of hiding across screens.
Ask about your last month or the buildup to your last flare. PainPal answers from your own log, in gentle, non-diagnostic language.
Export a clean summary of your recent symptoms and cycle for appointments — no more scrolling in the waiting room.
Your health data is yours. No ads, no third-party trackers, and export or delete anytime.
PainPal supports your care — it never diagnoses, prescribes, or replaces the humans on your care team.